Standing desks are by no means a new invention but they have recently experienced a rise in popularity due to the ergonomic benefits that come with using one. Available with a range of different features, including height adjustability and platforms for various accessories, you will find that there are many advantages to using standing desks, even if it only for a proportion of your working day.
You might not necessarily think so a first, but there are many dangers associated with a standard 9 to 5 desk job and most of the time these dangers get overlooked until it is much too late. Of these hazards, the most widely known are RSIs - repetitive strain injuries - which occur due to the stresses and strains placed on the body through repeating the same physical action with such regularity that our bodies simply cannot repair the constant wear fast enough. However RSIs are not the only issues that office workers have to beware of.
At present a large percentage of the UK's adult population work in office environments, but these kinds of jobs were not common until relatively recently and whereas at one time people would still have had to get up from their desks to send a fax, speak to a colleague, etc., nowadays we can do everything we need to from our workstations. Remaining sat down for hours on end is not something that our bodies have evolved to do, and over time doing so can lead to backache and poor posture; it has even been linked to an increased risk of diabetes and heart disease.
Already some of the ergonomic benefits of a standing desk are becoming clear, but its not all about preventing the negative ramifications of a sedentary lifestyle. Remaining on your feet throughout the work day offers a whole host of positive effects and you'd be amazed at how quickly you will start to see an improvement. Best of all these 7 ergonomic standing desk benefits will not only have an impact in the workplace but will filter through into every aspect of your day-to-day life, leaving you feeling active and healthy both mentally and physically.
The Benefits Of A Standing Desk
Much like Carpal Tunnel Syndrome, De Quervains and other common office-related ailments, the negative effects of remaining sat down all day long are pernicious and not immediately apparent. Standing desks assist the body in recovering from the damage and also prevent future occurrences, and though not all of their benefits have been discovered or officially documented just yet, here are the ones that are.
1 - Helps To Burn Calories At Work
When you remain seated and sedate you are obviously not exerting yourself as much as you otherwise would be so you're more likely to put on weight. Standing desks encourage your body to remain active and alert, which is probably why a study carried out in 2013 by the University Of Chester found that those who work whilst standing burn approximately 50 calories more every hour. That's 400 calories in the average 8 hour working day!
2 - Reduces Bad Cholesterol
Studies have found that standing desks not only lower the overall amount of cholesterol in the body, but also increase the levels of good cholesterol. This means that not only will your body be producing less cholesterol overall, but that a significant portion of that cholesterol is actually doing your body some good! That sounds like a win/win if there ever was one.
3 - Improves General Mood
All research conducted suggests that using a standing desk has a positive impact on an individual's mood. Those who participated in studies reported a reduction in physical and mental fatigue as well as noticeably less mental confusion; not to mention an increase in vigour, vitality and general happiness.
4 - Increased Energy Levels
It is easy to become lethargic and weary when sitting around all day and this will undoubtedly have a detrimental impact on your work output and your willingness to participate in activities outside of work. Using a standing desk encourages good blood flow and being on your feet keeps your mind alert and aware of your entire body, thereby preventing drowsiness from setting in.
5 - Develops Core Strength
Standing up on your feet throughout the day not only improves your posture but also helps to develop your core muscles. The long-term benefits of strengthening your core include reduced lower back pain, improved balance and stability, and an easier time bending, lifting and carrying heavy objects.
6 - Reduced Risk of Type 2 Diabetes
Studies undertaken in 2008 and 2013 found that those who sit all day at work have higher levels of glucose in their blood stream than those who work using standing desks. High glucose levels are indicative of the body's diminished ability to absorb sugar from the blood with its own naturally produced insulin, which puts the individual at risk of developing Type 2 Diabetes.
7 - Decreases Risk Of Cancer
Standing desks can help their users avoid a number of different cancers, including colon cancer, prostate cancer, ovarian cancer and breast cancer. Studies carried out all over the world have found that sitting for prolonged periods of time everyday can set into motion a chain of events within the body that may be related to the development of cancer.
It is because of these 7 ergonomic standing desk benefits that we have built up such a wide range of mobile workstations and adjustable standing desks on Desktop Innovations. If you're interested in learning more about our the individual benefits that our selection has to offer, please visit our Mobile/Standing Desks category or feel free to contact us by phone, email, Facebook or Twitter. If you think standing up all day would be a little bit too much of a leap for you right now, you can at least limit the damage with an ergonomic office chair; once you know what to look for.