The 5 Most Common Myths About RSI's
The 5 Most Common Myths About RSI's

The only thing more dangerous than not knowing about Repetitive Strain Injuries is being misinformed about them, as many of the misconceptions people have regarding them could potentially result in even further injury. The reason there is so much uncertainty

Read the full post

The Benefits Of Ergonomic Monitor Risers & Laptop Stands
The Benefits Of Ergonomic Monitor Risers & Laptop Stands

It is unlikely in today's world that you will go a day without interacting with a computer of some sort, be it an iPad, a smart phone, a laptop, or even just a standard desktop. Despite the emergence of smaller computing devices, like iPads and smart phones,

Read the full post

architecture-22039_1280
5 Things Every Office Needs To Have In 2015

The average office worker will spend around 8 hours of their day at their desk, which is roughly the same amount of time that you should spend in bed sleeping. Ideally, you would not spend 8 hours sleeping on an uncomfortable, springy mattress, in a draughty

Read the full post

computer-mouse-113101_640
8 Ergonomic Tips For Using A Mouse

Unlike people in the movies who can accomplish amazing technological feats using their computer keyboards alone, those of us who use computers in the real world have to suffer through the indignity of using a computer mouse. This is bad news for us, as using

Read the full post

Ergonomic Office Chairs - What To Look For
Ergonomic Office Chairs - What To Look For

Over a quarter of adults in the UK work in an office environment, and of that more than 30% will develop an RSI and 1 in 5 will suffer back strain or neck pains. Many think that by working in an office a person is unsusceptible to injury, but spending 8 hours

Read the full post

finger-161856_1280
Tendinitis - Symptoms & Treatment

Tendons are strong, flexible bands of connective tissue that connect muscles to the skeletal system and allow you to carry out your desired movements. In fact without these fibrous tendons we would be incapable of performing any kind of movement, desired or

Read the full post