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7 Ergonomic Standing Desk Benefits

Standing desks are by no means a new invention but they have recently experienced a rise in popularity due to the ergonomic benefits that come with using one. Available with a range of different features, including height adjustability and platforms for various

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How To Create A Healthy Work Environment In 5 Steps

How To Create A Healthy Work Environment In 5 Steps

There is nothing worse than waking up every morning and dreading the thought of going to work, and honestly, we cannot believe that there are still businesses out there that refuse to place any emphasis on fostering a healthy work environment. Countless studies

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Infographic - The Anatomy Of The Spine

Infographic - The Anatomy Of The Spine

The human spine is made up of 33 individual bones, held in place on top of one another by muscles, tendons and ligaments. There is no doubting that the spinal column is incredibly tough, but it also gets given some of the hardest jobs and it's always being

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5 Body Strengthening Exercises For Beginners

5 Body Strengthening Exercises For Beginners

One of the best ways to stay healthy and avoid developing injuries – repetitive strain or otherwise – is to strengthen your body with regular exercise. We're not saying that you need to start going to the gym everyday until you're red in the face and cannot

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The 5 Most Common Myths About RSI's

The 5 Most Common Myths About RSI's

The only thing more dangerous than not knowing about Repetitive Strain Injuries is being misinformed about them, as many of the misconceptions people have regarding them could potentially result in even further injury. The reason there is so much uncertainty

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